WHO IS LIFESTYLE COACH MARIECKE FRANCES?
MarieCke Fransen is a Mindfulness, Yoga & Lifestyle trainer. Certified nutritionist, specializing in counseling at Emotion Eating / counseling Eating Disorder. Lifestyle coaching is coaching based on scientific research and aimed at guiding people who want to live healthier.
Lifestyle coaching is about positive behavioural change. People who are not seriously overweight, exercise regularly, do not smoke, drink alcohol in moderation and can handle the daily challenges of life, live an average of seven years longer and remain healthy for longer. Of course you know what is needed for this and yet it is very difficult to break patterns and learn a healthier lifestyle. Lifestyle coaching helps you.
Lifestyle coaching is a supportive, motivational and positive guidance with your goal as the starting point. With respect for your situation we will look for opportunities to improve your health. Behavior, nutrition and exercise are the central pillars on which the coaching is based. Every person is unique and the coaching will be tailor-made.